Plank Hand Switch

Instructions

1. Begin in a forearm plank with elbows under shoulders and body in a straight line.
2. Press one hand flat to the floor to transition toward a high plank on that side.
3. Bring the opposite hand down so you are in a full high plank.
4. Reverse the movement back to the forearm plank one arm at a time.
5. Alternate the leading arm each rep, keeping hips level throughout.