Dumbbell Incline Palm-In Press

Instructions

1. Set an incline bench to 30–45 degrees and sit back holding dumbbells with a neutral (palm-in) grip, palms facing each other.
2. Position the dumbbells at chest level with elbows bent and tucked slightly inward.
3. Press the dumbbells up and slightly together until arms are extended, keeping the neutral grip.
4. Pause at the top, then lower the dumbbells under control back to chest level.
5. Repeat for the target number of reps.