Cable Y Raise

Instructions

1. Set cables low and stand between the pulleys, holding one handle in each hand with arms at your sides.
2. Hinge slightly forward at the hips and brace your core.
3. Raise both arms diagonally upward and outward to form a Y shape, leading with your thumbs.
4. Pause at the top with arms fully raised, then slowly lower back to the start and repeat.