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Smith Machine Low Bar Squat

QuadricepsGlutesHamstringsMachine

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Instructions

  1. Set the Smith Machine bar just below shoulder height and position it low across your rear delts.
  2. Unrack with feet slightly wider than shoulder-width and toes turned out.
  3. Hinge at the hips and descend until thighs are parallel to the floor, keeping your chest up.
  4. Drive through your heels to stand, then repeat.