Bicep Squeeze with Towel

Instructions

1. Hold a rolled towel or strap with both hands, creating tension by pulling outward.
2. With elbows at your sides, curl the towel upward toward your shoulders by flexing the biceps.
3. Squeeze hard at the top of the curl, maintaining tension in the towel throughout.
4. Slowly lower back to the starting position.
5. Keep your elbows pinned to your sides and avoid swinging.