Tricep Dip (Bench Leg)

Instructions

1. Place hands shoulder-width apart on the edge of a bench behind you and extend legs straight in front.
2. Lower your body by bending your elbows until your upper arms are nearly parallel to the floor.
3. Press through your palms to straighten your arms and return to the start.
4. Keep your back close to the bench throughout the movement.
5. Repeat for the prescribed reps.