Machine Shoulder Press (Plate Loaded)

Instructions

1. Sit in the machine seat with your back flat against the pad and adjust the seat so handles are at shoulder height.
2. Grip the handles with an overhand grip, elbows at roughly 90 degrees.
3. Press the handles overhead until your arms are nearly fully extended.
4. Lower the handles back to shoulder height under control.
5. Repeat for the desired number of reps.