Lying Prone Y Raise

Instructions

1. Lie face down on a flat surface with your arms extended above your head forming a Y shape, thumbs pointing up.
2. Brace your core and squeeze your shoulder blades together.
3. Lift both arms off the floor as high as comfortable by retracting and depressing your scapulae.
4. Hold briefly at the top, then slowly lower your arms back to the floor and repeat.