Kettlebell Incline Row

Instructions

1. Set an incline bench to 45 degrees and lie face down holding a kettlebell in each hand, arms hanging straight toward the floor.
2. Row both kettlebells up toward your hips by driving your elbows back and squeezing your shoulder blades together.
3. Hold briefly at the top, then lower the kettlebells back to the starting position under control.
4. Repeat for the desired number of reps.