Dumbbell Incline Hammer Press

Instructions

1. Set an incline bench to 30–45 degrees and sit back holding a dumbbell in each hand with a neutral (hammer) grip, palms facing each other.
2. Plant feet flat on the floor, keep back against the pad, and hold the dumbbells at chest level with elbows bent.
3. Press the dumbbells straight up until your arms are fully extended, maintaining the neutral grip throughout.
4. Pause briefly at the top, then lower the dumbbells under control back to the starting position.
5. Repeat for the target number of reps.