Cable Seated Row

Instructions

1. Sit at a low cable station with feet on the footrests and a slight bend in the knees.
2. Grip the cable attachment (V-bar or handle) and sit upright with arms extended.
3. Pull the handle toward your lower abdomen, driving elbows back and squeezing the back muscles.
4. Hold the contraction briefly, then return arms to full extension under control.
5. Repeat for the desired reps.