Lean Planche

Instructions

1. Start in a push-up position with hands directly under your shoulders.
2. Protract and depress your scapulae, then lean your torso forward so your shoulders extend past your wrists.
3. Keep arms straight, core tight, and feet on the floor — this is the planche lean hold.
4. Maintain the position for the prescribed duration, working toward lifting the feet as strength develops.