Lean Back Air Cycling on a Chair

Instructions

1. Sit on a chair and grip the seat with both hands; lean your torso back slightly.
2. Lift both feet off the floor and bend your knees toward your chest.
3. Perform a cycling motion by alternately extending each leg forward while drawing the other knee in.
4. Keep your core engaged and back braced throughout the movement.
5. Continue cycling for the target number of reps or time.