Barbell Deadlift from Blocks

Instructions

1. Set barbell on blocks at a height between mid-shin and knee.
2. Stand with feet hip-width apart and grip the bar just outside your legs.
3. Brace your core, keep a neutral spine, and drive through the floor to stand tall.
4. Lock out at the top with hips and knees fully extended.
5. Lower the bar back to the blocks under control and reset before the next rep.