Clap Curtsy Squat

Instructions

1. Stand with feet hip-width apart and arms at your sides.
2. Step one foot behind and across your body into a curtsy lunge, lowering your back knee toward the floor.
3. As you lower, bring your hands together in a clap in front of your chest.
4. Drive through your front heel to return to standing, then repeat on the opposite side.
5. Continue alternating sides for the desired reps.