Lying Alternate Toe Touch Floor

Instructions

1. Lie on your back with both legs raised toward the ceiling and arms extended by your sides.
2. Keeping your core braced, slowly lower one leg toward the floor without touching it, while the other stays up.
3. Alternate legs in a controlled scissor motion, keeping your lower back flat against the floor.
4. Reach one hand toward the opposite foot at the top of each rep for added oblique engagement.
5. Continue alternating for the target number of reps.