Bridge Hip Abduction

Instructions

1. Lie on your back with knees bent and feet flat on the floor hip-width apart.
2. Press through your heels to raise your hips into a glute bridge position.
3. Keeping your hips elevated, open one knee outward as far as comfortable, then return it to center.
4. Alternate sides or complete all reps on one side before switching.
5. Lower your hips to the floor to reset between sets.