Machine Incline Chest Press (Plate Loaded)

Instructions

1. Load the desired weight onto the plate-loaded incline chest press machine and adjust the seat so the handles are at upper-chest height.
2. Sit back against the pad and grip the handles with a pronated grip, elbows flared out.
3. Press the handles forward and up until your arms are fully extended.
4. Slowly return the handles back to the starting position, feeling a stretch in the chest.
5. Repeat for the target number of reps.