Barbell Seated Alternate Leg Raise

Instructions

1. Sit on a bench with a barbell balanced across your thighs and feet off the floor.
2. Brace your core and raise one leg straight out until it is parallel to the floor.
3. Lower that leg and immediately raise the opposite leg in alternating fashion.
4. Keep the lower back flat and the torso upright throughout the movement.
5. Complete the target reps on each side before resting.