Single Leg Sliding Floor Bridge Curl on Towel

Instructions

1. Lie on your back and place one heel on a towel on a smooth floor, other leg raised.
2. Drive through your heel to raise your hips into a bridge.
3. From the bridge position, curl the heel toward your glutes by sliding the towel in.
4. Extend the leg back out while keeping your hips elevated.
5. Complete all reps on one side, then switch legs.