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Side Squat Touchdown
Quadriceps
Abductors
Glutes
None (Bodyweight)
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Instructions
Stand with feet hip-width apart in an athletic stance.
Step one foot wide to the side and lower into a lateral squat.
At the bottom, reach the opposite hand down to touch the floor near the leading foot.
Drive through the stepping leg to return to standing and repeat on the other side.
Side Squat Touchdown · Gainzz