Archer Push Up (One Side)

Instructions

1. Start in a wide push-up position with both hands on the floor, fingers pointing forward.
2. Shift your weight to one side, bending that arm while keeping the opposite arm straight and extended.
3. Lower your chest toward the bent-arm side until it nearly touches the floor.
4. Press back up through the working arm to return to the wide starting position.
5. Alternate sides each rep or complete all reps on one side before switching.