Dumbbell Decline Shrug

Instructions

1. Secure your feet on a decline bench and lie face down (prone) holding a dumbbell in each hand.
2. Let the dumbbells hang toward the floor with your arms extended.
3. Shrug your shoulders upward as high as possible, squeezing your traps at the top.
4. Hold briefly, then lower your shoulders back to the start.
5. Keep your neck neutral and avoid bending your elbows.