Resistance Band Standing Balance Hip Abduction

Instructions

1. Anchor a resistance band at ankle height and loop the other end around one ankle.
2. Stand sideways to the anchor point with the banded ankle farthest from it, balancing on the free leg.
3. Slowly raise the banded leg out to the side against the band's resistance.
4. Hold briefly at the top, lower with control, and complete all reps before switching sides.