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Front Crossover Foot Tap
Cardio
Glutes
Quadriceps
None (Bodyweight)
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Instructions
Stand tall with feet hip-width apart and arms at your sides.
Step your right foot diagonally forward and across, tapping the floor in front of your left foot.
Return to the start position and repeat on the left side.
Alternate sides in a controlled, rhythmic pattern.
Keep your core engaged and maintain an upright posture throughout.
Front Crossover Foot Tap · Gainzz