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Front Crossover Foot Tap

CardioGlutesQuadricepsNone (Bodyweight)

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Instructions

  1. Stand tall with feet hip-width apart and arms at your sides.
  2. Step your right foot diagonally forward and across, tapping the floor in front of your left foot.
  3. Return to the start position and repeat on the left side.
  4. Alternate sides in a controlled, rhythmic pattern.
  5. Keep your core engaged and maintain an upright posture throughout.