Kettlebell Incline Tricep Extension

Instructions

1. Set an incline bench to 45 degrees and lie back holding a kettlebell in each hand, arms extended above your chest.
2. Keeping your upper arms stationary, bend your elbows to lower the kettlebells toward your head.
3. Extend your arms back to the starting position, fully contracting your triceps.
4. Repeat for the desired number of reps.