Cable Single-Arm High Row

Instructions

1. Attach a single-grip handle to the high pulley of a cable machine and select the weight.
2. Sit facing the machine and grasp the handle with one hand, arm extended up and forward toward the pulley.
3. Brace your core and keep your back straight, leaning back slightly to set tension on the cable.
4. Exhale and pull the handle down and back toward the side of your ribcage, driving your elbow down and back while retracting your shoulder blade.
5. Pause and squeeze your lat and mid-back at the bottom, keeping your elbow close to your body.
6. Inhale and slowly extend your arm back to the overhead starting position under control.
7. Complete all reps on one side, then switch arms.