Bench Dip Hold

Instructions

1. Sit on the edge of a bench and place your hands beside your hips, gripping the edge.
2. Slide your hips off the bench and lower your body until your elbows are bent at approximately 90 degrees.
3. Hold this position with elbows bent, keeping your back close to the bench.
4. Maintain the isometric hold for the target duration, bracing the triceps.
5. Press back up to the starting position to release.