Dumbbell Bent Arm Lateral Raise

Instructions

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand with elbows bent at roughly 90 degrees.
2. Keep your torso upright and core braced.
3. Raise both arms out to the sides until your upper arms are parallel to the floor, leading with your elbows.
4. Squeeze your delts at the top, then slowly lower back to your sides.