Dumbbell Table Top Bridge

Instructions

1. Sit on the floor with knees bent and feet flat, placing a dumbbell across your hips.
2. Place your hands behind you on the floor for support.
3. Press through your heels and drive your hips up until your body forms a table-top position.
4. Hold briefly at the top, squeezing your glutes, then lower your hips back to the floor.