3 Second Sumo Squat

Instructions

1. Stand with feet wider than shoulder-width and toes pointed outward 45 degrees.
2. Brace your core and keep your chest tall.
3. Descend slowly over 3 seconds until thighs are parallel to the floor.
4. Pause briefly at the bottom, then drive through your heels to stand.
5. Repeat for the prescribed reps.